We all know that the Melatonin hormone helps the body to realize that it’s the time to sleep but how much Melatonin you should consume to Fall Asleep is the biggest question. So today, I will tell you how much Melatonin you should take to fall Asleep.
Our body gets along with the changes of light and temperature that help our body to make out when to feel tired, and with this, your brain releases Melatonin when it’s dark that further supports the body to regulate tiredness and sleepiness.
How does Melatonin work?
Melatonin creates a rhyme to night, and Melatonin supplements improve sleep by boosting up melatonin levels in people whose bodies can’t produce enough of this hormone. This supplement also helps the people whose body makes enough Melatonin but still struggles to sleep.
Melatonin helps in improving sleep in people with:
Melatonin helps a person sleep longer and more quickly, and it really works on people who want to improve their sleep quality. It can improve sleep in people with:
1. Shift work sleep disorder.
2. Delay in sleep disorder.
3. Sleep disorders due to blindness.
4. Sleep issues due to low Melatonin.
5. Sleep disorders in children.
Side effects of Melatonin
However, Melatonin is a natural chemical. It is very much possible that it reacts with other medicine along with allergies. Melatonin has some common side effects like
● Drowsiness
● Dizziness
● Headache
● Nausea
Sleep difficulties are very common, and many people suffer from occasional sleeplessness while others have chronic sleep problems. Melatonin helps in creating a mimic of the hormone melatonin that our brain produces.
The dosage of Melatonin depends on person to person, depending on their weight metabolism and overall health. However, the minimum dosage lies between 1mg to 5 mg ( that can be consumed an hour before you go to bed)