Blog #vegan omega 3

Omega 3, omega 6, and omega 9 fatty acids are all important dietary fats. They all have health benefits, but it’s important to get the right balance between them. An imbalance in your diet may contribute to a number of chronic diseases.

Omega 3 supplements are very popular as compared to their counterparts Omega 6 and Omega 9. But, now people have slowly started realizing

Top Omega 3 6 9 Supplement in India – Omega -3, omega- 6, and omega- 9 fatty acids are essential dietary fats. Omega 369 supplements

Last year was a solid one for Omega 3,6 and 9 and was also marked by positive news, in the form of a health claim for Omega 3’s. The new qualified health claim given to Omega 3 was the positive connection between EPA and DHA and reduction in blood pressure

Combined omega 3 6 9 supplements usually provide each of these fatty acids in suitable proportions, such as 2-to-1-to-1 for omega-3:6:9. Such oils can help increase your intake of vegan omega 3 fats and enhance your balance of fatty acids so that the ratio of omega-6 to omega-3 is less than 4-to-1.